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Getting Started and Making Exercise a Habit

Making exercise the enjoyable part of your daily life is easier than you may think. You probably know that there are so many reasons you need to do some exercise. More exercise improves your body’s energy, improves sleep and mood, reduces anxiety, stress and depression. Making exercise your habit is just a click away. Remember, you need a smart approach with the right mindset. How do you make exercise your daily habit? Set a time for working out, whether you will do it in the morning hours, lunchtime or in the evening. Stick to it by setting a reminder. Start with small exercises that you find motivating. Increase intensity progressively. Make it a fun habit that you always look forward to doing.

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