If you are a fitness enthusiast, the significance of vitamins and minerals is not unknown to you. These substances not only keep our body healthy and functional but also fight against a variety of diseases. The good news is that many common foods contain multiple mineral and vitamin sources, so it is easy to meet our daily needs from everyday meals.
A well-balanced diet is the greatest way to get the nutrients our body needs but can’t make on its own. The most crucial vitamins are Magnesium, Calcium, Iron, Vitamin C, Vitamin B-12, Omega-3, Vitamin A, Potassium, and Vitamin D. The best approach to get a variety of vitamins and minerals is to consume them through food rather than from multivitamin supplements. The following lists foods that offer essential vitamins in the most delicious ways.
Whole and enriched grains and cereals
Lean meat and poultry
Fresh leafy green vegetables
Organic butter, ghee, and cheese
Eggs
Milk and yogurt
Fatty fish, shellfish and seafood
Nuts and seeds
Iodized salt
Chickpeas and soy products
Citrus fruit
Adopting a broad healthy diet that includes these foods in your daily meals will ensure that you get a variety of vitamins and minerals, and in the proper amounts.