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Why do we need vitamins and the best ways to get them-

If you are a fitness enthusiast, the significance of vitamins and minerals is not unknown to you. These substances not only keep our body healthy and functional but also fight against a variety of diseases. The good news is that many common foods contain multiple mineral and vitamin sources, so it is easy to meet our daily needs from everyday meals.

A well-balanced diet is the greatest way to get the nutrients our body needs but can’t make on its own. The most crucial vitamins are Magnesium, Calcium, Iron, Vitamin C, Vitamin B-12, Omega-3, Vitamin A, Potassium, and Vitamin D. The best approach to get a variety of vitamins and minerals is to consume them through food rather than from multivitamin supplements. The following lists foods that offer essential vitamins in the most delicious ways.

Whole and enriched grains and cereals

Lean meat and poultry

Fresh leafy green vegetables

Organic butter, ghee, and cheese


Milk and yogurt

Fatty fish, shellfish and seafood

Nuts and seeds

Iodized salt

Chickpeas and soy products

Citrus fruit

Adopting a broad healthy diet that includes these foods in your daily meals will ensure that you get a variety of vitamins and minerals, and in the proper amounts.

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