Health, Wellness, &
Elizabeth Donathan, DNP, MS, APRN, FNP-BC, CPT
Welcome & thank you for visiting my website! I believe living a healthy lifestyle begins with maintaining a strong and fit body. This is my passion. My love for health and fitness started when I was very young and I want to share it with you. I understand that maintaining a healthy lifestyle & staying motivated can be incredibly challenging and working out may not always be the highest priority of the day. I want to help you with that. My mission is to promote a healthy lifestyle by providing you resources that will support improved health and wellness. I believe if you want to change your body and improve your health, YOU CAN.
Recognized as a top health professional, I have helped my clients safely and effectively improve their health and get in shape for over 20 years. My academic background includes Doctor of Nursing Practice, Master of Science in Psychology, Bachelor of Science in Public Health and Nursing. As a nurse practitioner, certified personal trainer, and former NPC competitor, I promise to always put your health needs first.
I understand what it's like to gain and lose weight successfully, and I can help YOU succeed.
I have removed all the confusing things about fat loss and developed The STRONGER Plan for YOU.
I am inviting you to choose The STRONGER Plan to achieve results you may think are impossible.
You can even choose to accelerate your results with my advanced dietary supplements and personalized accountability coaching. I can't wait to add you to the Testimonials page! Are you ready to get results?
Click below to begin.
Research supports therapeutic and nutritional benefits of spirulina in combating COVID-19 (Singh et al., 2020).
STRONGER GREENS is an incredible superfood!
Strengthens the immune system
Supports a healthy microbiome
Supports fat loss & metabolism
Plus, it tastes great!
There are many companies that offer performance workout clothes so it's important to know what you should wear when you workout. Most importantly, gym clothes should not be restrictive. Choosing fabrics that stretch, breathe and wick away moisture will support and actually enhance your workouts. Also, a great pair of gym shoes are very empowering and should not be underestimated. Simply put, if you are feeling uncomfortable in your clothes or shoes, your workouts will suffer.
Home gym under $50
Setting up a home gym doesn't need to be expensive. Create a small area that gives you enough room to workout. You can add a few items such as a kettlebell, jump rope, resistance bands, and a yoga mat to get started. Your workout should include resistance training, cardiovascular training, and recovery. Include stretching before your workout to warm up and after your workout to help your body recover. Remember to have fun!
The fast track to weight loss involves drinking more water & increasing activity. Replacing your drinks with water allows your body to stay hydrated and supports healthy body functions. Increasing your activity throughout the day by walking more will increase your metabolism and burn extra calories. Hard to believe? Try it for a week to see for yourself!
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Stronger Every DayTM
For over 30 years, Bowflex has set the standard for home fitness.
I have partnered with them to bring you the equipment I have trusted for years and use in my home gym.
Get started with a yoga mat, the SelectTech 840 Kettlebell & a piece of cardio equipment. Check out the Bowflex® VeloCore™ Bike and the new Bowflex® Max Trainer M9. They're both amazing!
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Beth is the answer I've been looking for!! As I was creeping closer and closer to menopause, my weight just kept piling on. I felt uncomfortable, unmotivated and I hated how I was starting to look. Beth changed all that for me. The food on the plan is delicious, and there is variety enough that it doesn't get boring. It's often a struggle to eat all that is required! I feel that the accountability factor really made a difference, and while there were occasions where I slipped of track, Beth was always supportive and encouraging, making sure I didn't feel worse than the scale made me feel. Beth knows her stuff. This plan WORKS!! And...it's not that hard!! I feel like this was more of a lifestyle change than diet plan. The process is just as important as the end result. I can't recommend this program enough to all of the people who have noticed the change in me physically and emotionally! Trust in Beth....she'll get you where you need to be!
Would recommend. Yes.
After having a baby I was feeling like my health and weight were spiraling out of control. I have always been the type who knows what they need to do as far as diet and exercise but always finds a reason not to do so. I was to a point where I couldn’t look in the mirror anymore and got physically ill getting dressed everyday and getting onto a scale was crippling. Beth talked with me and reassured me I could make this work into my every day life and I could start feeling better inside and out. She passed no judgement about my concerns and was very understanding and tailored my diet and exercise plan according to my health and needs. She cheers you on everyday and is very encouraging and genuinely wants you to succeed. She answers all your questions and offers great guidance. The diet is easy and reasonable and I enjoy it so much. You get to eat good food and plenty of it and I’m often very full and have changed my mindset to looking at food as fuel with her help. The workout is also individualized based on what is best for your body and health and easy to do. I am one week in and I’m down 7lbs and counting. I really feel like my body is thanking me. I wake up feeling good for a change and motivated to take care of myself. I have less joint pain and sleep easier. I use the reds, greens, and whey protein supplements as well as the Stronger joints. Since starting them I am less bloated and have better digestive health. I live with a rare painful inflammatory joint disease and the change in diet and the joint supplements have helped my pain tremendously. I am a believer. Beth is the answer and I can’t wait to see my outcome after the next 5 weeks.
WOULD RECOMMEND - Yes