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Weight Loss,

Health, Wellness,

& Accountability

The STRONGER Plan

 
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About Me

Elizabeth Donathan, DNP, MS, APRN, FNP-BC, CPT

Recognized as a top health professional, nurse practitioner, certified personal trainer, and former NPC competitor, I have helped my clients safely and effectively improve their health and get in shape for over 20 years. My academic background includes Doctor of Nursing Practice, Master of Science in Psychology, Bachelor of Science in Public Health and Nursing. I understand what it's like to gain and lose weight successfully, and I will help you succeed. 

I believe living a healthy lifestyle begins with maintaining a strong and fit body. This is my passion. My love for health and fitness started when I was very young and I want to share it with you. I understand that maintaining a healthy lifestyle & staying motivated can be incredibly challenging. I believe if you want to change your body and improve your health, you can.

My mission is to help you live a healthier lifestyle. I have developed The STRONGER Plan to simplify all the confusing things about fat loss and help you achieve results that you may think are impossible. Click below to get started today.

 

You're weeks away from a new you!

Weight loss, Health, Wellness, & Accountability

From $27

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Amazing Testimonials

Alison J.

Beth is the answer I've been looking for!! As I was creeping closer and closer to menopause, my weight just kept piling on. I felt uncomfortable, unmotivated and I hated how I was starting to look. Beth changed all that for me. The food on the plan is delicious, and there is variety enough that it doesn't get boring. It's often a struggle to eat all that is required! I feel that the accountability factor really made a difference, and while there were occasions where I slipped off track, Beth was always supportive and encouraging, making sure I didn't feel worse than the scale made me feel. Beth knows her stuff. This plan WORKS!! And...it's not that hard!! I feel like this was more of a lifestyle change than diet plan. The process is just as important as the end result. I can't recommend this program enough to all of the people who have noticed the change in me physically and emotionally! Trust in Beth....she'll get you where you need to be!
Would recommend. Yes.

 

Healthier Habits

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STRONGER GREENS

with Spirulina

Research supports therapeutic and nutritional benefits of spirulina in combating COVID-19 (Singh et al., 2020).


STRONGER GREENS is an incredible superfood! 

  • Strengthens the immune system

  • Supports a healthy microbiome 

  • Supports fat loss & metabolism

  • Anti-inflammatory

  • Plus, it tastes great!

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Workout apparel

There are many companies that offer performance workout clothes so it's important to know what you should wear when you workout. Most importantly, gym clothes should not be restrictive. Choosing fabrics that stretch, breathe and wick away moisture will support and actually enhance your workouts. Also, a great pair of gym shoes are very empowering and should not be underestimated. Simply put, if you are feeling uncomfortable in your clothes or shoes, your workouts will suffer.

Training with Fit Ball

Home gym under $50

Setting up a home gym doesn't need to be expensive. Create a small area that gives you enough room to workout. You can add a few items such as a kettlebell, jump rope, resistance bands, and a yoga mat to get started. Your workout should include resistance training, cardiovascular training, and recovery. Include stretching before your workout to warm up and after your workout to help your body recover. Remember to have fun!

Glasses of Water

Water

The fast track to weight loss involves drinking more water & increasing activity. Replacing your drinks with water allows your body to stay hydrated and supports healthy body functions. Increasing your activity throughout the day by walking more will increase your metabolism and burn extra calories. Hard to believe? Try it for a week to see for yourself!

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MEAL DELIVERY
Too busy to meal prep?
Ever wished you had a chef preparing your meals?  

Trifecta’s Executive Chef, Mario Limaduran combines world-recognized training, Michelin-level experience, and a B.S. degree in Culinary Nutrition to deliver culinary guidance and creativity to the Trifecta team. Save time & money with delicious meals delivered right to you! 

Click for exclusive offers!

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Stronger Every DayTM

For over 30 years, Bowflex has set the standard for home fitness.

I have partnered with them to bring you the equipment I have trusted for years and use in my home gym. 

Get started with a yoga mat, the SelectTech 840 Kettlebell & a piece of cardio equipment. Check out the Bowflex® VeloCore™ Bike and the new Bowflex® Max Trainer M9. They're both amazing!

Save time & money with a Bowflex® home gym.

Click below for limited time offers!

 

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