Health, Wellness, &
Elizabeth Donathan, DNP, MS, APRN, FNP-BC, CPT
Welcome & thank you for visiting my website! I believe living a healthy lifestyle begins with maintaining a strong and fit body. This is my passion. My love for health and fitness started when I was very young and I want to share it with you. I understand that maintaining a healthy lifestyle & staying motivated can be incredibly challenging and working out may not always be the highest priority of the day. I want to help you with that. My mission is to promote a healthy lifestyle by providing you resources that will support improved health and wellness. I believe if you want to change your body and improve your health, YOU CAN.
Recognized as a top health professional, I have helped my clients safely and effectively improve their health and get in shape for over 20 years. My academic background includes Doctor of Nursing Practice, Master of Science in Psychology, Bachelor of Science in Public Health and Nursing. As a nurse practitioner, certified personal trainer, and former NPC competitor, I promise to always put your health needs first.
I understand what it's like to gain and lose weight successfully, and I can help YOU succeed.
I have removed all the confusing things about fat loss and developed The STRONGER Plan for YOU.
I am inviting you to choose The STRONGER Plan to achieve results you may think are impossible.
You can even choose to accelerate your results with my advanced dietary supplements and personalized accountability coaching. I can't wait to add you to the Testimonials page! Are you ready to get results?
Click on The STRONGER Plan below to begin.
After having a baby I was feeling like my health and weight were spiraling out of control. I have always been the type who knows what they need to do as far as diet and exercise but always finds a reason not to do so. I was to a point where I couldn’t look in the mirror anymore and got physically ill getting dressed everyday and getting onto a scale was crippling. Beth talked with me and reassured me I could make this work into my every day life and I could start feeling better inside and out. She passed no judgement about my concerns and was very understanding and tailored my diet and exercise plan according to my health and needs. She cheers you on everyday and is very encouraging and genuinely wants you to succeed. She answers all your questions and offers great guidance. The diet is easy and reasonable and I enjoy it so much. You get to eat good food and plenty of it and I’m often very full and have changed my mindset to looking at food as fuel with her help. The workout is also individualized based on what is best for your body and health and easy to do. I am one week in and I’m down 7lbs and counting. I really feel like my body is thanking me. I wake up feeling good for a change and motivated to take care of myself. I have less joint pain and sleep easier. I use the reds, greens, and whey protein supplements as well as the Stronger joints. Since starting them I am less bloated and have better digestive health. I live with a rare painful inflammatory joint disease and the change in diet and the joint supplements have helped my pain tremendously. I am a believer. Beth is the answer and I can’t wait to see my outcome after the next 5 weeks.
Beth is the answer I've been looking for!! As I was creeping closer and closer to menopause, my weight just kept piling on. I felt uncomfortable, unmotivated and I hated how I was starting to look. Beth changed all that for me. The food on the plan is delicious, and there is variety enough that it doesn't get boring. It's often a struggle to eat all that is required! I feel that the accountability factor really made a difference, and while there were occasions where I slipped of track, Beth was always supportive and encouraging, making sure I didn't feel worse than the scale made me feel. Beth knows her stuff. This plan WORKS!! And...it's not that hard!! I feel like this was more of a lifestyle change than diet plan. The process is just as important as the end result. I can't recommend this program enough to all of the people who have noticed the change in me physically and emotionally! Trust in Beth....she'll get you where you need to be!
Would recommend. Yes.
The STRONGER Plan
WARNING: When following The STRONGER Plan, clients have reported improved health & happiness.
The STRONGER Plan $75
Choose The STRONGER Plan only if you want results.
Lose fat, increase lean muscle & strength, and reshape your body.
The STRONGER Plan is self-paced and provides workouts and nutrition guidance to transform your body.
The STRONGER Plan is evidence-based and provides real results.
I have streamlined the complex science of fat loss and composed an easy to follow plan with daily goals for amazing results.
You have the power to change your life at any given moment. Never forget that. Reinvent yourself. Get started today!
Click below to get The STRONGER Plan with accountability coaching.
Free Advice & Guidance
Nutrition to support fat loss.
Eating nutrient dense, well balanced meals throughout the day that include fruits, vegetables, and protein sources will give you the fuel you need while supporting a healthy body.
Some nutritional and dietary supplements can actually improve your results. My personal brand of supplements will support your health and fat loss goals. They taste great and are exactly what I use everyday.